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N A M A S T E L I F E S T Y L E S T U D I O
body I mind I soul
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N A M A S T E.
Namaste MEDItATION USes POWERFUL MIND TECHNIQUES & TEACHINGS
TO FIND DEEP INNER KNOWING THROUGH BREATHWORK, CONCENTRATION by MASTERING THOUGHTS THROUGH reaching
our INNER STIILL POINT.
Designed to be practised by people of all abilities, IT COMBINES ANCIENT KNOWEDGE WITH SCIENCE TEACHING HOW TO BRING AWARENESS TO THE PHYSICAL BODY THROUGH THE MIND.
namaste
MIND body soul meditation
Namaste Yoga Meditation, in common with many other types of meditation, starts with a comfortable sitting with gentle awareness of the body and breath.
mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia. THROUGH CONSCIOUS Engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.
meditation mantras I lifestyle wellness
blending wellness and lifestyle with meditation
breathe: mind body soul
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individual & group yoga & meditation classes
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residential practitioners
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certified
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expert wellness therapists
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private and one:one immersion sessions by request
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bespoke group and tailored immersions by arrangement
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