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Namaste MEDItATION USes POWERFUL MIND TECHNIQUES & TEACHINGS

 TO FIND DEEP INNER KNOWING THROUGH BREATHWORK, CONCENTRATION by MASTERING THOUGHTS THROUGH reaching

our INNER STIILL POINT.

Designed to be practised by people of all abilities, IT COMBINES ANCIENT KNOWEDGE WITH SCIENCE TEACHING HOW TO BRING AWARENESS TO THE PHYSICAL BODY THROUGH THE MIND.  

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namaste

 

MIND body soul meditation 
 

Namaste Yoga Meditation, in common with many other types of meditation, starts with a comfortable sitting with gentle awareness of the body and breath.

mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.  THROUGH CONSCIOUS Engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.

Image by Chelsea shapouri

meditation mantras I lifestyle wellness 

blending wellness and lifestyle with meditation

breathe: mind body soul




    


 

  • individual & group yoga & meditation classes

  • residential practitioners 

  • certified 

  • expert wellness therapists 

  • private and one:one immersion sessions by request 

  • bespoke group and tailored immersions by arrangement 

BODY I MIND I SOUL

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