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Namaste YogaTM is an evidence-supported, therapeutic style of yoga. It’s graceful, potent and based on flowing movements, directed breathing and visualisation.

 

Designed to be practised by people of all abilities, fitness levels and age groups it can be quickly dipped into or learned in depth over a lifetime.

Yoga Pose

namaste

 

body I MIND I soul YOGA
 

COMBINING MEDITATION, MINDFUL MOVEMENT AND YOGA transforming negative thinking and trauma locked emotions from the body 
heart based healing yoga that encourage deep self reflection and self care 
 

namaste Yoga is a unique combination of chakra and chi energy block release and activation, asanas, and a long deep guided relaxation which together create a great feeling of well-being.

 

If you’ve always wanted more vitality and a zest for life, then Dru Yoga will release blocked energy and put a spring in your step! The Dru approach to traditional hatha yoga postures enables the flow of energy to revitalize the body from inside out – helping you feel great, very quickly!

Yoga pose with blocks

yoga wisdom  I lifestyle wellness 

blending wellness and lifestyle with yoga





    

 

  • individual & group yoga & kirtan classes

  • residential practitioners 

  • certified nutritionists 

  • expert wellness therapists 

  • private and one:one immersion sessions by request 

  • bespoke group and tailored immersions by arrangement 

BODY I MIND I SOUL

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