
N A M A S T E L I F E S T Y L E S T U D I O
body I mind I soul




N A M A S T E.
CONTACT US:
info@namastelifestylestudio.com
GDPR
PRIVACY POLICY
self care sunday
wellness workshops
currently online only

crystal I space I clearing £65 pp
Clear your Mind, Body & Spirit.
Everything is energy! Learn how to keep your space and energy field cleanse, clean and clear. Using crystals and smudging to balance your aura, your home and your car.

coffee I chakras I cacao ceremonies £65 pp
Learn about asanas, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis and mudras over a coffee and chat. Learn about coffee and its uses in treatments and yoga Ayurvedic practice to balance & purge the system.

selfcare I soulful i Saturday £65 pp
Simple suggestions to cultivate your meditation practice at home. There is no need to feel discouraged if you don’t have special cushions or meditation music nearby; these can certainly help but are not essential.

space clearing I sage £65 pp
Breath and Balance workout techniques to manage burnout and stress. Learn how to cleanse and balance your space at home cleansing and clearing stuck energy using singing bowls & sage

spiritual I silver clay i jewellery £65 pp
Silver clay is a material used for making jewellery and decorative objects. It is made from silver that is recycled from a range of sources, including waste
from x-rays and the photographic industry. The silver particles are mixed
with an organic binder and a bit of water and the clay comes pre-packaged ready to use.

detox I diet I tea £65 pp
​
Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body’s innate ability to handle toxins.

mindful I mala i beads £65 pp
Malas or japa beads are devotional beads for meditation. In Buddhist tradition there are 108 beads representing soul lessons. Make your own and attune to meditation, mantras and prayer.

MINDFULNESS I meditation £65 pp
Mindfulness means being fully aware of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle and nurturing viewpoint. Mindfulness not Mindlessness

self care candles & aromatherapy £65 pp
​
Learn how essential oils are made, their plant origin and how they are used in aromatherapy, holistic therapies, home and lifestyle and in food .. yes food! Sense & Smell combined with touch and taste. Makes perfect Scents!

mindful i art I therapy £65 pp
​
​
​
​
​
​
​
​
​
Mindful Art focuses on the creative process as a therapy and creative journey ... release of anxiety and blocks ...
Mindful Art often induces a Flow State as you are encouraged to notice your breath, thoughts, sensations, emotions, fears while making & allowing art to recreate you .. Mindful Art is a creative form of deep healing meditation.