Clear your Mind, Body & Spirit. 

Everything is energy!  Learn how to keep your space and energy field cleanse, clean and clear.  Using crystals and smudging to balance your aura, your home and your car. 

Learn about asanas, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis and mudras over a coffee and chat.  Learn about coffee and its uses in treatments and yoga Ayurvedic practice to balance & purge the system.

Simple suggestions to cultivate your meditation practice at home. There is no need to feel discouraged if you don’t have special cushions or meditation music nearby; these can certainly help but are not essential.

Breath and Balance workout techniques to manage burnout and stress.  Learn how to cleanse and balance your space at home cleansing and clearing stuck energy using singing bowls  &  sage

Silver clay is a material used for making jewellery and decorative objects. It is made from silver that is recycled from a range of sources, including waste
from x-rays and the photographic industry. The silver particles are mixed
with an organic binder and a bit of water and the clay comes pre-packaged ready to use.

Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body’s innate ability to handle toxins. 

Malas or japa beads are devotional beads for meditation. In Buddhist tradition there are 108 beads representing soul lessons.  Make your own and attune to meditation, mantras and prayer. 

Mindfulness means being fully aware of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle and nurturing viewpoint.  Mindfulness not Mindlessness

Learn how essential oils are made, their plant origin and how they are used in aromatherapy, holistic therapies, home and lifestyle and in food .. yes food!  Sense & Smell combined with touch and taste. Makes perfect Scents! 

Mindful Art focuses on the creative process as a therapy and creative journey ... release of anxiety and blocks ... 

Mindful Art often induces a Flow State as you are encouraged to notice your breath, thoughts, sensations, emotions,  fears while making & allowing  art to recreate you ..  Mindful Art is a creative form of deep healing meditation.